A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Before he served in Iraq, Román Baca was a ballet dancer. Now he helps other veterans deal with their trauma — through dance.

It’s 8AM and I’m walking into my fourth Barry’s Bootcamp class of the month when a message flashes up on my phone. “Just out of Barry’s,” it reads. “Two rounds today. 17 min treadmill 😢.” ...