As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored ...

He had tried that in boot camp, and it hadn’t gone well ... Using various improvisational exercises, they have been creating a dance work they will perform on May 30 on the ship (on the flight ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The actress and producer invites us to Montana, where she conveys a mix of confidence and candor, opening up about morally ...

Siklab-Laya or Sundalong Isinilang na Kasangga at Lakas ng Ating Bayan para sa Kalayaan, is a name that sears itself into ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

Belinda Driscoll, the local CEO of Kimberly-Clark whose brands include Kleenex and Huggies, talks about workplace diversity ...

If you’re looking for a gyms in Doha to join, we think you should be checking out one of these 26 top spots for all types of ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...