For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

When the Heat added Andrew Wiggins in a package for Jimmy Butler, the thought was that Miami was acquiring the more durable ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason ... With your other leg by your side and dangling off, squat to slowly lower the foot to the ground until ...

The ankle supports nearly every ... How to Do It: Stand near the edge of a box on one leg. With your other leg by your side and dangling off, squat to slowly lower the foot to the ground until ...

The Achilles tendon joins the calf muscles to the heel bone and runs down the back of the lower leg. Achilles tendinitis ... to give the ankle a wider range of motion. It is important to stretch ...

Your summer holiday, SORTED! Book something to look forward to today with our pick of the best sun-soaked family escapes Ad Feature ...