The Peanut Institute is sharing results of a clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, Australia, that found a daily ...

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people prioritize it.

Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But ...

GLP-1 medications are everywhere, but what happens when appetite suppression meets a culture obsessed with thinness?

Drew McIntyre has one of the best physiques in the WWE right now, and the Undisputed Heavyweight Champion has to follow a rigorous diet plan to achieve and maintain it. At 40 years old, the 6-foot-5 ...