As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Kayla declined to comment when contacted by Daily Mail Australia, but her spokeswoman Sara Bergstrom said the 'media ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

The rapper continues to elevate physically with a banging body transformation. Rob Worthy gives details on Glorilla's fitness ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Sportz Village's 13th Annual Health Survey (AHS) has revealed alarming gaps in the fitness and well-being of school-going ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Isabella Troncao, 16, said she was “hours” away from death after vaping fueled an infection that nearly killed her.

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...