Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Experts tell us that stepping on the scale at the right time can give you a clearer picture. Here's what to know.

Timothy Bradley doesn’t remember the opponent, but he can describe the weight cut in excruciating detail: “I was starving for ...

EDDIE HALL has shed a whopping 45kg ahead of his professional MMA debut. The 2017 World’s Strongest Man fights five-time winner of the competition Mariusz Pudzianowski in tonight’s KSW ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

I know exactly how you feel. You put on your best workout gear, sweat it out at the gym or in your living room, commit to ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Hall has opted to stay big and is a whopping 151.3 kg, or 334 lb making him the biggest opponent that Pudzianowski has faced. Meanwhile the Polish star has come in at essentially the minimum weight ...

Social worker Hollie Oxtoby vowed to 'start a diet' when she reached a size 16 but she was a size 24 before she changed her ...

A new study from Rutgers University links higher body dissatisfaction, BMI, and maladaptive weight loss behaviors with ...

By Hannah Dailey Lizzo is opening up about the steps she took to feel lighter both physically and mentally, with the star sharing her weight-loss and anxiety-beating strategies on an TikTok livestream ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...