Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman season with the Trojans. Stewart took ma ...

LeBron James praises workout sessions with Tyrese Maxey and Jalen Johnson as the Los Angeles Lakers star highlights their growth.

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

EAST GRAND FORKS — Jalen Morrison looks a little different now than he did in a UND football uniform. He graduated from the University of North Dakota with a master’s degree in kinesiology and joined ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Once you hit 45, strength training becomes one of the best things you can do for long-term health and wellness. While many tend to focus on cardio or general physical activity, resistance training is ...