Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

NAKPRO Pea Protein delivers 26g of protein and 4.9g of BCAA per serving, supporting muscle gain and fast recovery. Sourced ...

Trying to lose weight often means switching up your diet and looking for the healthiest snacks. Fruits usually top the list - ...

I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we're full. Eating ... weight loss journey. Check out our curated list of the best ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

In recent years, Kessler has lost considerable weight himself with the help of the new GLP-1 drugs. He describes his weight ...

Suzanne Van Dijk sailed through life in pretty good shape - until everything unravelled in her 50s. Desperate to get on top ...

"The best thing for dogs to drink is fresh, clean water, which should always be available to them, even when offering other fluids," she says. Homemade bone broth is a liquid that's made by boiling ...