You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

We must get back to the basics and support natural food, sunlight, movement, play, mindfulness/spirituality and good sleep.

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...