New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you race strong.