Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

We have not set any headcount reduction target,” Intel spokesperson Sophie Metzger tells The Verge. Instead, Tan is announcing that employees will return to the office for an ...

NFL Draft is nearly here. Here's a look at the latest rumors about the event, including where Shedeur Sanders and Jaxson Dart ...

An up-and-down rookie season has Cowboys fans- and even his mentor- wondering if Tyler Guyton will get it. Plus, draft-day ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...