3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions ...

PHILADELPHIA (WPVI) -- It's wet and chilly with temperatures nearly 20 degrees below average the next two days. WEDNESDAY: Feeling more like early-April with periods of rain, high 57. Winds also ...