Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...
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20 minute evening yoga for increased flexibility
Tonight's yin yoga bedtime practice is designed to help you increase your flexibility in a gentle and soothing way. We'll go through poses like puppy, side sphinx, twisted pigeon and side bending ...
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Fifteen-minute nighttime yoga for better sleep
Unwind at the end of your day with this 15-minute bedtime yoga session, designed to help you relax and prepare for restful ...
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