Around this time last year, Anthony Constantino flew from Los Angeles to Manila to pursue modeling opportunities and ...

But not all exercises are created equal—some can actually do more harm than good, particularly when it comes to your joints. If you’re over 40, you might have noticed that your knees, hips, or ...

Frazier breaks down why NBA players feared lifting weights and how he found his own path to strength through isometric training.

A photo of Kansas City Chiefs' Patrick Mahomes has gone viral by causing concern among segments of their fanbase, wondering if he's in the right shape ahead of the 2025/26 NFL seas ...

Summer vacation tends to bring a mix of excitement and anxiety for parents. With schools closed and routines disrupted, the ...

See the schedule below for the full draw of today’s 18 matchups to be screened from the State Basketball Centre exclusively on KommunityTV. Saturday’s action will be crucial to the ladder ...

Weightlifting was once taboo in the NBA. Today, it's the foundation of elite performance. Walt Frazier’s journey shows how far the league has come.