We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...