Eating any one of five well‑known healthy diets could add years to your life, even if your genetics don’t naturally favor longevity, new research suggests. The findings come from a large study led by ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity Intermittent fasting is no better for shedding the pounds than conventional diets and ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study published in the journal Science Advances has put some specifics on it by ...

Five dietary patterns have been associated with living years longer, regardless of someone’s genetic risk factors for disease, in a study of more than 100,000 people. “If you want to live a long life, ...

There is perhaps one thing that the Internet, your mom and scientists agree on: eating lots of fruits and vegetables is good for you. But according to a new study, following any one of five diets that ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...