TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Former World and Olympic Champion swimmer James Magnussen took performance enhancing drugs and gained five kilograms in 10 days in order to bank $1 million. Magnussen will take home the money if ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

Arnold Schwarzenegger is the undisputed king of building muscle, but even he admits that the double-session leg day he relied ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...