Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This workout is not about chasing fatigue—it’s about chasing strength and force,” says Schwarzenegger. “You’ll focus on ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves that won’t just ramp up your heart rate for a total-body burn and ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...