Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...