THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...