Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Staying physically active and trip-proofing your home are just a few things that can reduce inflammatory back pain and prevent additional injury.

Ayurveda offers a holistic approach to managing spondylitis, focusing on balancing the Vata dosha through herbal decoctions, ...

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...