Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Today, the technology has come so far that anyone with a 3D printer can create highly engineered and artful prostheses ...

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Start by lying flat on your back with arms extended overhead and legs straightened out. Gently stretch by reaching your hands ...

Performing dynamic stretches prior to physical activities ... can also help prevent future back pain by strengthening your back muscles and reducing your risk of muscle strain.