Have you ever had a panic attack? If so, you are not alone. Panic attacks are very common and a normal human experience.

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Mental health nonprofit OK You helps teens build resilience through free resources, art projects, and DIY kits as part of a ...

Fun and patriotic printable 4th of July activities for kids—filled with creative, educational ideas to celebrate Independence Day with laughter and learning. Looking for a fun way to keep the kids ...

“People’s baseline levels of anxiety and stress coming into sessions are higher. Their capacity for doing enjoyable activities feels lower to them as they are more focused on just trying to ...

Engaging in enjoyable activities outside of work helps improve mood, reduce stress and foster a sense of accomplishment. "Without hobbies, individuals may struggle to disconnect from work-related ...

More than 150 learning modules and worksheets support the therapeutic process. Additionally, location, therapist availability, and preference all affect the price. Regain will designate an online ...

Caring for a loved one with Alzheimer’s can be emotionally and physically demanding, especially when they experience anxiety and restlessness. However, simple, mindful activities can bring them ...