Strengthening ankle muscles is essential for maintaining balance, preventing injuries, and improving overall mobility ...

Based on your diagnosis, steps can be taken to reduce pain, improve range of motion ... of your ankle, causing damage that ...

Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven ...

Ankle arthritis is a disease in which the ankle joint connecting the shin and foot bones is inflamed. Mainly, ankle pain and swelling appear, and the range of motion that can move the ankle is ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

Results: Ankle joint kinaesthesis differed significantly among the three groups (p = 0.001). Subjects in the TC group could detect a significantly smaller amount of motion than those in the S/R group ...

AFO: Ankle-foot orthosis; CP: Cerebral palsy; CPUP: Cerebral palsy follow up programme and quality registry; GMFCS: Gross motor function classification system; ROM: Joint range of motion.

Three articles examined joint techniques for acute sprains and the remainder examined subacute/chronic ankle sprains. Outcome measures included were pain level, ankle range of motion, swelling, ...