Ready to dive into a topic that, although sometimes overlooked, is key for strong and aesthetic legs! Today, we're putting ...

George Kittle agreed to a four-year contract extension with the San Francisco 49ers that will make him the highest-paid tight ...

Less than three months earlier, the 2023 boys state long jump qualifier had broken his ankle during an Ottumwa High School boys basketball game against Washington.

CLINTON — The 2025 Clinton River Queens are the real deal and all they’ve done in their first six competitions of the year is show off their talent. Clinton bested the Bettendorf Bulldogs on ...

Children's Courts and the Supreme Court will have the power to impose electronic monitoring and supervised bail for young people as part of their bail conditions. (Brendan Esposito / Nine) Auto ...

Be it an athlete or a fitness enthusiast, increasing your ankle flexibility can make your movements more efficient. Here are five exercises that will help you gain optimal ankle mobility.

Fortunately, several exercises can provide relief. According to guidelines published by the American Physical Therapy Association, techniques like plantar fascia stretches and foot strengthening ...

NEW YORK — The deadline for exercising fifth-year options for 2022 first-round draft picks is May 1. However, the Jets have already decided to pick up all three of their 2022 player options.

Both the left knee and right ankle were impacted on the play ... ll initially have to scale back this offseason on lower-body exercises but he still should be able to otherwise work out.

INDIANAPOLIS (AP) — The Indiana Fever made the long expected move Friday to exercise the fourth-year option on forward Aliyah Boston, assuring she’s on the roster through the 2026 season.

Here are some effective African ankle exercises that can help improve mobility and prevent injuries. Sit comfortably with one leg extended outwards and the other bent at a 90-degree angle on the ...