“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Are you always on the hunt for that little extra spark to make your home or gym workouts more challenging and effective? If ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

A weighted vest can help you do this. While ankle and wrist weights can help if you are very new to strength training, you'll be limited to certain exercises. There's no point doing a squat ...

Simplified measurement of ankle dorsiflexion (DF) with ALT has shown to predict injuries to the lower limb. Objective To prevent ankle injuries through weekly monitoring of Ankle Lunge Test (ALT).