The muscles in your lower back work with your abdominal ... such as injections or surgery for your lumbar spine. Understanding the basic anatomy of the five lumbar bones that make up your low ...

So, what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny ...

where the front of the spine is strained and extra pressure lands on the disks. This posture also stretches and pulls on the muscles in the lower back as they are forced to "stretch out and give ...

Walking and running upright on two feet as humans do requires some specialized adaptations of the skeleton and muscles. Modern human anatomy has ... problems from back injuries to fallen arches.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health. It’s a no-brainer that one of the ...