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It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...
Weight loss can reverse the cardiovascular changes that take place in the heart, but will a new diet and exercise work, or is ...
Community members will have unrestricted access to both gardens, being able to bring seeds to harvest or use starter packs ...
The Healthy @Reader's Digest on MSN1d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...
Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...
Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...
BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.
Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...
Scientists say that incorporating avocados into your diet could help drastically reduce your risk of heart disease. Read on ...
Most of us know that habits like poor diet and lack of exercise are bad for our hearts, but it turns out they're bad for our ...
Over 50% of adults fail to meet the diet recommendations of the American Heart Association, an April analysis found.