As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips for sustainable fat loss.

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to ...

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

The planned “road diet” would convert 1 mile of the right side of the southbound roadway into a protected dual-direction bikeway. The plan has won the favor of Charlottesville City Councilor ...

What stands Calo out from the crowd? Calo isn’t your average one-size-fits-all meal plan, and it’s Calo is more than just a box of ingredients with a recipe for you to make. Calo allows ...

This meal plan makes sure you stay energised and nourished while observing the Navratri fast As we celebrate the festival of Navratri, many devotees observe a nine-day fast, striving to maintain ...

The Mediterranean diet is hailed by doctors and scientists ... 22 — who typically ate western-style meals — stuck to an African-style plan for two weeks. A further 22 western-style dieters ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak. Now scientists say intermittent fasting could even be more effective than calorie counting for weight loss.

Absolutely, if there’s a meal you don’t like, feel free to repeat an option in this plan or browse some of our Mediterranean diet recipes for additional inspiration. We aimed for at least 80 ...