"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Aare Afe Babalola (SAN), has reiterated his calls for Nigeria's return to the era of full agricultural practice ...

Related: How to Eat Dates 15 Delicious Ways, From Sauces and Sweets to Sandwiches Native to tropical Africa, and cultivated ...

Kenya’s African Originals has eyes on further expansion on the continent after entering Uganda with the launch of a range of ...

These discoveries suggest that humans were able to live in rainforest before they left Africa, the home of our species. Until ...

Without pollinators, we wouldn’t have one out of every three bites of food we eat. That’s because about 35 percent of the ...

Dates and figs are two popular fruits commonly savored for their sweetness and health benefits. Both fruits are rich in essential nutrients, making them a healthy addition to any diet. However ...

Researching this objectively is no easy task. However, a special research environment presented itself in South Africa. Professor Dr Tobias Kalenscher, head of the “Comparative Psychology” research ...

ESPN has everything you need to know about the NBA-affiliated Basketball Africa League (BAL) for 2025, from news to scores to interviews from players across the league. South Africa will host the BAL ...

South Africa will host the BAL playoffs and final in June 2025, taking over from regular finals host city Kigali, Rwanda, while Morocco has been added as a host nation and Egypt removed.

ESPN has everything you need to know about the NBA-affiliated Basketball Africa League (BAL) for 2025, from news to scores to interviews from players across the league. South Africa will host the ...