This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

In the ever-evolving world of fitness and wellness, we're often bombarded with the idea of the "perfect workout routine." We ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

But what happens off the field is just as important—maybe even more. An off-field workout routine can improve your strength, speed, mobility, and recovery. All this does help an athlete when it ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines that are a million miles from the standard barbell lifts normally associated with ...

featuring a step-by-step workout routine designed to build strength, control, and endurance. We’ll cover the foundational exercises you need to master before progressing to advanced moves—no ...