At 56, Jennifer Lopez is proof that adapting your training routine with age pays off. Just take this Instagram post. The star looks stronger than ever – and she says one switch has made the biggest ...

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

In addition to her resistance sessions, the 50-year-old does one ‘massive, high-intensity workout on a Sunday’, along with 20-minute sessions on her Peloton bike and regular dog walks as part of a low ...

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...

When Joan Eichner of Dallas, Texas, recently celebrated her 100th birthday, her party was just the way she likes it: packed ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity impacts heart health differently.

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...