If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

For many people, waking up early does lead to overall better habits and health, but for some, waking up early just goes against their biological chronotype. Roughly 25% of people are natural ...

According to the psychological phenomenon of the Zeigarnik effect, our brains want to finish tasks once we start them. Taking ...

For some people, waking up early is a breeze. For others, it’s all about that night owl life. But what happens when you need to significantly shift around your sleep schedule? Is it even ...

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

Hypothyroidism (Underactive Thyroid) can lead to excessive sleepiness, fatigue, and trouble staying awake during the day due ...

Many people say they are not a 'morning person'. This term usually refers to those individuals who are comfortable getting up ...

Waking up early from your sleep could be a sign of an often overlooked condition more commonly found in women than men ...

Keep reading to learn more about the possible causes of waking up with a stuffy nose and what treatments can help. This article also discusses how people can prevent nasal congestion. Rhinitis is ...

After the download, you’re up. Even people who have no trouble falling asleep can struggle with night wakings. These expert tips will help you figure out what’s waking you up—and how to get ...

Surgery can be lifesaving for people who experience a ruptured brain aneurysm or have an aneurysm at a high risk of rupturing. Not waking up after brain aneurysm surgery can happen for many reasons.