Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Emma Raducanu was dumped out of the Italian Open on Monday after a two-set hammering at the hands of Coco Gauff. But British ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Knowing you’re going to enjoy something sweet later makes it easier to say no to everything else throughout the day. This one shift helps you stop random snacking and stay consistent.

Widespread tributes have been paid to the chair of the Belfast City Marathon after his passing was announced just a day after the event took place in the city. In a statement on Monday ...

Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders slowly, using your elbows close to your body. Lower the weights slowly back down. A chair or a ...

A mother who heard her terrified daughter’s screams ran to her aid after her arm got trapped in a machine at a Riverland fruit packing business. Lochert Bros Pty Ltd was sentenced in the South ...

Nigerian business leader and civil-society advocate Amina Oyagbola has been named the next chair of Afrobarometer’s board of directors. The pan-African research organisation announced Friday, stating ...