The Patriots are likely to shift their focus to defense on Day 3. Phil Perry highlights the best available draft prospects at every position.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

“The Rookie” Season 7 is finally here. Starring Nathan Fillion as the LAPD’s oldest one-time rookie, John Nolan, who joined the force at the age of 40, “The Rookie” is coming off of its ...

Which team could go completely off the script in the first round? What are the biggest injury concerns, and who are some Day 2 impact players to watch? We get into all that and then let Miller ...