How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

Trump’s nominee for U.S. surgeon general is beyond unqualified. The president has selected Casey Means, a self-described ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

President Trump reacted with fury to the ruling. “THE SUPREME COURT WON’T ALLOW US TO GET CRIMINALS OUT OF OUR COUNTRY!” he ...

But there are ways you can still break a sweat, no gym or workout equipment necessary. Enter: incidental exercise. There are plenty of things you do on a daily basis that provide bouts of physical ...

“If I tell myself beforehand, ‘I’m going to do a 30- to 45-minute workout,’ I probably won’t accomplish it because that sounds intimidating.” Austin recently launched the exact 7-day ...

Austin recently launched the exact 7-day workout plan she used for her Sports Illustrated Swimsuit shoot. Instagram/@katieaustinapp If the window is that small, she usually opts for strength ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

That’s where this 7-day plant-based high-protein meal plan for beginners can help. The meals feature plenty of plant foods, with some dairy interspersed. Each day contains at least 80 grams of ...