Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Nearly 100 jiu-jitsu athletes from Guam will join more than 1,000 others at Marianas Pro Manila in the Philippines on April 5 and 6, serving as ... the region for two days of top-tier competition.

CHEYENNE - The Cheyenne Hawks split their season-opening doubleheader Saturday afternoon. Cheyenne lost its first game against Laramie 4-2 and beat Rock Springs 10-9. In the first game ...

The main Tube drivers’ union says it remains confident of a four-day week being introduced on the London Underground despite drivers apparently being split 50/50 on the changes. Aslef members voted 70 ...

To allow you to do just that, I’ve recruited a selection of elite athletes and accomplished coaches ... of wisdom you can for training, the big day and beyond. “Something we say quite a ...

Here's today's. Highlights: Day 6, the briefest ride of the week, will take riders through Iowa's Driftless Area in northeast Iowa from Cedar Falls to Oelwein. It is known for its towering bluffs ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

Our latest Simmons Rockwell Ford Athlete of the Week comes from Whitney Point where an Eagles girls lacrosse player continues to make an impact for many athletic programs at Whitney Point.

OMAHA, Neb. (WOWT) - It’s a much warmer start as you head out the door on this Wednesday morning. We have 40s and 50s this morning as opposed to the 20s and 30s of yesterday. That warmer start ...

DENVER -- Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights' 3-2 shootout loss to Colorado on Tuesday night. Coach Bruce Cassidy ...

Day one of the MTN CHAMPS Continental Relays witnessed spectacular performances across various categories as athletes posted impressive times in the 100m and 400m events at both the Yabatech and ...

After losing in the semifinals of the WPIAL Singles Section Tournament a year ago, Indiana senior Gabe Nettleton felt like his performance this year was a breakthrough. “It was a huge ...