Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered ...

A study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health.

A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an ...

Today, we're diving into a hot topic that's buzzing in the fitness and nutrition world: intermittent fasting! But beyond ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Not just medicine but diet can also prove to be helpful in controlling diabetes. Here we are telling you about a diet plan ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...