Here are 5 Yoga to try out with your partner Stand up ... Feel the stretch in your hamstrings and hold this pose for 10 seconds. Sit on the floor with your legs crossed, and face your partner.

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

7 Simple Yoga Poses For Relaxing And Calming Saturday Evening If you are looking for easy and effective yoga poses ... Continue flowing between these two poses for 5-10 breaths, focusing on ...

Here, one person places their feet on their lower back and the other in a downward dog position. This pose helps your muscles and builds stability and endurance. This yoga pose helps you connect ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat ... Yoga can be practiced in-person either at a studio, gym ...

Easy yoga poses for kids include mountain pose ... a cat and moo like a cow as they move back and forth. 4. Mountain pose 5. Ragdoll Tip: Your child can also bend forward while in a chair if ...

According to the reports, every 5th person in India is dealing ... to be an advanced yogi or have a yoga mat handy. These post-meal yoga poses are gentle, easy, and perfect for all levels.

Repeat this process 3 to 5 times. Gomukhasana (Cow Face Pose) To do this asana, sit on the yoga mat with both your legs forward. Keep both your hands at your sides. Now bend your left leg at the knee.

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...