Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Ready to explore the Carolinas on foot? This guide highlights fantastic hiking options near Charlotte — or within a couple hours’ drive — for every skill level.

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

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That doesn’t, however, mean it’s easy. This sweaty workout requires ... In her comments, one person said they can’t believe how such simple moves can burn so bad. For a challenge, grab ...

Whether you're considering buying a new TV or your old flat panel seems to be doing fine, there are still ways to optimize your viewing experience, and it all begins with your television's ...

Oscar Gonzalez is a Texas native who covered video games, conspiracy theories, misinformation and cryptocurrency. I started with CNET reviewing laptops in 2009. Now I explore wearable tech, VR/AR ...

Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine ...

Yoga poses such as child's pose, happy baby ... It is estimated that the average person farts at least 14 times every day and burps up to 30 times a day. Intestinal gas is rarely a sign of a medical ...