Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Are you one of the people who love watching spine-chilling thrills but don’t find the movies scary enough? Most new horror films are filled with jump scares, but they don’t leave a lasting ...

Take a quick break and find your peace! 🧘‍♂️ In just five minutes, you can shift your mood and embrace tranquility. Dive into this guided meditation and let the stress melt away. #MeditationMoments # ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.