Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

We're not going to sugar-coat this one, this leg and shoulder workout is long, and it's tough. But, if you're already following something like our total-body redemption plan (which this is a part ...

At-home workouts ... and leg. When the intermediate routine becomes a breeze, try these advanced moves. Perform 2 sets of 10 to 15 reps for each exercise, resting for 30 seconds to 1 minute ...