Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

See ya, sweatpants! These joggers for women are just as cozy but so much more stylish. There’s no denying it: The pandemic has changed the way we dress. Between limited social engagements and days ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

Promising review: "Absolutely love these pants. The regular length is perfect, even though I am quite tall. It's long enough ...

Yoga poses such as child's pose, happy baby ... It is estimated that the average person farts at least 14 times every day and burps up to 30 times a day. Intestinal gas is rarely a sign of a medical ...

Join Mary for this class offered both in person and on Zoom. It is designed to help with ease of movement and breath; finding stability, balance, and strength through yoga poses with variations ...

I don't have time to join a weekly in-person yoga class ... By the end of my first yoga session, I was fully immersed in the experience. As an easy-to-use fitness app, Alo Moves XR should appeal ...

Cat-Cow Stretch (Marjaryasana-Bitilasana): This gentle flow between Cat & Cow poses stretches the spine, relieves stiffness, & improves posture. Inhale as you arch your back (Cow), exhale as you round ...