We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Yoga poses such as child's pose, happy baby ... While there is no clinical evidence linking these drinks to gas relief, many people swear by these remedies for natural gas relief. It is estimated that ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.