The Best Warmups for Seniors to Do Before Every Run

Warmups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those 40 and over.

Kick Off March 2026 With Start TODAY's HIIT and Walking Plan

TODAY fitness contributor Stephanie Mansour walks through the Start TODAY March plan designed to put a spring in your step ...

I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.

I've been working out with my elderly mom for over 30 years, and watching her approach to exercise has changed how I view fitness and aging.

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...