I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.

I've been working out with my elderly mom for over 30 years, and watching her approach to exercise has changed how I view fitness and aging.

'At nearly 40, these 7 walking habits helped me lose 23kg of fat'

‘The research actually shows that 8,000 steps cuts your risk of dying early by 15%. And for the average woman with 30 to 50lbs (14kg to 23kg) to lose, 8,000 steps is still around a 400-calorie burn ...

The Best Warmups for Seniors to Do Before Every Run

Warmups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those 40 and over.

At 50, this is Mel B's 'go-to' strength and cardio workout for full-body conditioning

'She not neglecting any area of her fitness,' says her former PT ...

Kick Off March 2026 With Start TODAY's HIIT and Walking Plan

TODAY fitness contributor Stephanie Mansour walks through the Start TODAY March plan designed to put a spring in your step ...