I started spending time with my three kids individually instead of all together. It's reduced sibling rivalry and I connect with them better.

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to changes in your environment so that when you come down from a big jump on uneven ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Meet a talented boy, 3-and-a-half year-old Andria, who is creating impressionistic paintings of natural scenes from memory.

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"I'm not ready for the exit ramp," says Kevin P. Martin Jr., who will run the Boston Marathon on April 21 and the London ...

Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of International Yoga Day kicks off this April ...

An frustrated community organizer takes aim at a donation made the campaign of Mayor Allen Jones to a yoga nonprofit operated by his wife. Odd, yes. But legal.

MOHANJI says a true Hindu will never argue or be aggressive Hinduism is a state Ha represents the sun Indu represents the moon They are the two key meridians that create balance in our system These ...

A two-phase statutory public inquiry into the Southport murders has been formally launched. Home Secretary Yvette Cooper said the first phase would look at the circumstances around Axel Rudakubana's ...