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Aug. 22, 2025 • Bill Kelly is inviting the community to grab a free hot dog and celebrate his birthday at Bill Kelly Park on ...
Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...
Senior Law Day is free and open to the public. Please register by emailing [email protected] or call SSA’s Office at 703-836-4414, ext. 110.
FAMU President Marva Johnson rolls out 100-day plan as she makes key appointments ...
Fit&Well on MSN6d
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
“Mobility is really important as well, but it’s of secondary importance to strength training and aerobic exercise,” explains ...
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