Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Is sparkling water good for weight loss? Sparkling water can be helpful in a balanced weight loss plan. Research shows that replacing calorie-containing beverages, like sugary sodas and fruit ...

From compact hand weights to adjustable sets and a solid squat rack, this list covers a range of must-have items for different workout styles and goals. Dumbbell Weights Set with Stand, 20lbs – ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine ... You will need dumbbells for these exercises, as ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips ...