Protein is an essential nutrient that the human body needs for various functions. It plays a key role in the growth and ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

A cup of cooked soybeans contains almost 50% of daily iron needs and 10 grams of fiber ... Milk, whole, 3.25% milkfat, with added vitamin D. U.S. Department of Agriculture: FoodData Central.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

And if a bar tastes pretty good, it's likely to have at least 12 grams of sugars per serving ... bar): Clif Bars (made with organic oats and soybeans). Clif bars score really well on protein ...

Ppull out the colander and get the “spaghetti spoon” ready. It’s time to stock up on these veggie-packed pastas for quick, ...

A Franklin man is now in jail after officers found 25 grams of suspected methamphetamine and fentanyl in his apartment. During the search, officers seized 21 grams of suspected methamphetamine and ...

Washington D.C., Aug. 24 (ANI): Recommending a specific limit on added sugar for children, a recent research has pointed out that children between the age group of 2 to 18 years should eat or ...